Getting older doesn't have to mean settling down or settling for a less healthy standard of living! Seniors have unparalleled maturity and determination to improve. I am passionate about improving nutrition and fitness for seniors and their families. I'll gladly work with your residential care home, senior living facility, or loved ones to create a care plan that improves their physical and mental health, regardless of their age or any disabilities they may have. I focus on building strength and improving balance in all areas in a Long Term Care setting, including Memory Care, Assisted Living, Independent Living, and Long Term Care. I strive to be interactive, personable, and adaptable to help residents become stronger by providing advice on meal preparation and providing nonmedical home care and exercise.